The peptides (that we touched on earlier) are made up of amino acids, which are the building blocks of proteins. The peptides and how they are linked are what determine the different types and properties of collagen. The main factor that sets each type of collagen apart is the peptides (amino acid chains) that are used to produce them. It has also been found to help with bone fracture healing and synovial joint repair. It’s involved in the process of endochondral ossification, which is how bone tissue is created in mammals. Collagen X - Type X helps with new bone and articular cartilage formation.Collagen V - Collagen V can be found in the bone matrix, cornea, and in the connective tissue that exists between the cells of the muscles, liver, lungs, and placenta (also known as the interstitial matrix).Basically, the basal lamina gives external support to your skin cells. Collagen IV - This type forms the basal lamina, a layer of the extracellular matrix (the web of tissue that supports cells) that sits underneath the epithelium.Three other common types of collagen found in the body (but not as abundantly as types I-III) are type IV, V, and X: Deficiency in type III collagen has been linked to a higher risk for ruptured blood vessels and even early death, according to results from certain animal studies. Collagen III - Type III is usually found alongside type I and in muscles, organs, arteries, and a type of special connective tissue called reticular fiber (a type of tissue that provides structure for the liver, adipose tissue, bone marrow, spleen, and more).The health of our joints relies on type 2 collagen, which is why it’s beneficial for preventing age-associated joint pain and structurally-based arthritis symptoms. ![]() Collagen II - This type of collagen is found mostly in cartilage.In fact, it is so strong that, gram for gram, type 1 collagen is stronger than steel. They can resist a lot of pressure without breaking. This is because type I collagen fibrils are incredibly strong. It is found in almost every tissue: tendons, skin, bones, cartilage, connective tissue, and teeth. Collagen I - Type 1 is the most abundant type of collagen protein in the body.There are at least 16 types of collagen, but around 80-90% of your body’s collagen consists of types I,II, and III: 90% of the sclera (the white part of your eye)īasically, wherever you find connective tissue, you will also find one of the many types of collagen.More specifically, collagen makes up (by dry weight): (Collagen serves the same purpose for animals as well, which why they are our one and only source of dietary collagen.) In simplest terms, it’s the “glue” that helps hold the body together and gives it strength and integrity. It is the most abundant protein, found in every square foot of our bodies. In other words, collagen is a “glue-producing” protein that holds many of our tissues together and gives them support. The word collagen is derived from the Greek word “kólla“, meaning “glue” and the French “-gène”, meaning “something that produces”. Dosage, Safety, and Side Effects of Collagen Peptides.How to Add Collagen Supplements to Your Keto Diet. ![]() ![]()
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